Wellness Thoughts and Ideas to Inspire

Exercises for the breasts and pectoral muscles, as suggested by Exercise coach Ms.Namrata Birmi and Co-authored by holistic practictioner Priyadarshini and Roopashree Bhat #cobrapose #exercise is way of life #fitness #healthy eating #healthylifestyle #homeexercises #lifeforall #nolifts exercise #pectoralmuscle Feb 28, 2023

As I move along from the previous blog of going braless, it becomes necessary to address the way ;we can live it up braless , yet not having to deal with the sagging breasts often associated with not wearing the bra.

Breast exercises come in quite handy to uplift the sagging breasts over age and...

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Proteins and Vegans, Co-authored by holistic practitioner Priyadarshini and Roopashree bhat #healthylifestyle #lifeforall #mushroom #seeds #sprouts #tempeh #veganproteins Jan 29, 2023

As I continue rooting on going vegan, it  becomes imperative ;that we discuss the vegan foods that provide us with the most important nutrients and uber popular term these days

PROTEINS

Protein, now,  is the in- demand component, for all bodybuilders and weight-watchers alike.

Proteins...

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TO BE OR NOT TO BE, Co Authored by holistic practitioner Priyadarshani and Roopashree bhat #healthylifestyle #nature #noharmtoanimals #vegan #veganismbenefits Jan 07, 2023

To be or not to be

Is a question well worth our time and efforts if we are trying to understand veganism 

Let's elaborate veganism in simple terms. Being vegan means more plants and seeds, thereby ensuring better health. Moreover, when we are unsure about how our animal based foods are...

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Veganism, a healthy lifestyle , Co authored by holistic practitioner Priyadarshani and Roopashree Bhat #healthylifestyle #nature #saynotomilk #vegan #veganism Jan 01, 2023

In this Post-Covid Times, if I can say so, we have been hearing a lot about superfoods and diets. Going vegan is probably one of the oldest on the block, being hailed as the healthy alternative.

Being vegan is to stay away from all animal byproducts like milk and the subsidiary substances as well...

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