Wellness Thoughts and Ideas to Inspire

Exercises for the breasts and pectoral muscles, as suggested by Exercise coach Ms.Namrata Birmi and Co-authored by holistic practictioner Priyadarshini and Roopashree Bhat #cobrapose #exercise is way of life #fitness #healthy eating #healthylifestyle #homeexercises #lifeforall #nolifts exercise #pectoralmuscle Feb 28, 2023

As I move along from the previous blog of going braless, it becomes necessary to address the way ;we can live it up braless , yet not having to deal with the sagging breasts often associated with not wearing the bra.

Breast exercises come in quite handy to uplift the sagging breasts over age and...

Continue Reading...
Proteins and Vegans, Co-authored by holistic practitioner Priyadarshini and Roopashree bhat #healthylifestyle #lifeforall #mushroom #seeds #sprouts #tempeh #veganproteins Jan 29, 2023

As I continue rooting on going vegan, it  becomes imperative ;that we discuss the vegan foods that provide us with the most important nutrients and uber popular term these days

PROTEINS

Protein, now,  is the in- demand component, for all bodybuilders and weight-watchers alike.

Proteins...

Continue Reading...
Vegan and sustainibilty , Co authored by holistic practictioner Priyadarshini and Roopashree bhat #lifeforall #nature #savesoil #savewater #saynotopollution #veganbags #veganbelts #veganhoney #vegansavesnature #vegansilks #vegansustains Jan 23, 2023

 

 

I agree, our foods have always been  nutritious and healthy . These are foods that have evolved with our ancestors, but didn't have to face the music of an over exploding population. It was designed as per the season and climatic conditions then and punched in the  right ...

Continue Reading...