Wellness Thoughts and Ideas to Inspire

Exercises for the breasts and pectoral muscles, as suggested by Exercise coach Ms.Namrata Birmi and Co-authored by holistic practictioner Priyadarshini and Roopashree Bhat #cobrapose #exercise is way of life #fitness #healthy eating #healthylifestyle #homeexercises #lifeforall #nolifts exercise #pectoralmuscle Feb 28, 2023

As I move along from the previous blog of going braless, it becomes necessary to address the way ;we can live it up braless , yet not having to deal with the sagging breasts often associated with not wearing the bra.

Breast exercises come in quite handy to uplift the sagging breasts over age and...

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